Energy bars may not boost sports performance if chosen unwisely, as some contain too much fat, sugar or protein, Hong Kong’s consumer watchdog has warned.After testing 38 energy bars and snacks bars – most of which were branded healthy – and reviewing their nutritional content, the Consumer Council on Thursday offered advice on how to pick the right bar for the right circumstances.Energy bars are generally high in carbohydrates, which can be digested and absorbed quickly into the bloodstream to…
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